Does it threaten us with cyber -dependence?

Cyber dependence (conditional name for designating dependence on various kinds of high -tech means), according to the psychotherapist Michel Rafey (Michel Hautefeuille), in manifestations similar to a serious form of drug addiction or alcoholism.

Ordinary morning: on the way to work, you have already looked at your mail on your mobile and answered the most important messages. And barely at the workplace, you begin to analyze the official correspondence and quickly deal with dozens of mails accumulated overnight in your mailbox. In the eyes of colleagues and authorities you are the most valuable employee. But at the same time, you risk earning a reputation as a workaholic.

Do you know the following symptoms? You view your working mailbox on weekends, even if this is not necessary;At any time, answer the received SMS with lightning speed;panic if you forgot at home a charger for a laptop or find yourself without going to the Internet;Ten times a day, go to Facebook (an extremist organization banned in Russia), viewing not only your page, but also friends of friends;In the midst of a family holiday, you are looking for where to retire with your laptop or smartphone … Our relations with digital technology sometimes acquire a compulsive character, turn into obsession, flight from reality and, therefore, into a painful dependence.

This dependence is encouraged by society

Cyber dependence (conditional name for designating dependence on various kinds of high -tech means), according to the psychotherapist Michel Rafey (Michel Hautefeuille), in manifestations similar to a serious form of drug addiction or alcoholism. This is the inability to resist the attraction, and the growing tension from the inability to perform an action,

https://littlepink.in/2023/06/05/improve-your-fears-skills/

and instant relief when transition to it … It turns out that the Internet can affect us as a severe drug? Not on everyone, the psychotherapist reassures: “In a real computer drug addict, all life is subordinated to one thing – a computer, and compared to millions of ordinary users of such people, few. However, cyber -dependence is a real phenomenon, which, unfortunately, often causes not anxiety, but simply a smile of others. Many of us do not find anything reprehensible in the fact that a person can spend 15-18 hours a day at a computer screen, including on weekends and on vacation, work or game. Meanwhile, this causes him the same harm as other forms of dependence. Only we recognize this only when it is for the time being implicant, imperfect suffering makes itself felt, leading to breakdowns, heavy depression or aggressive behavior ”.

Any addiction suggests that a person has some kind of problem with which he does not manage to cope.

Maybe we are all – potential computers? After all, each of us, a man or woman, a teenager or an adult, can get into an Internet trap that meets his individual needs: online purchases under the influence of an impulse;the need to talk and be heard;games;Porn sites Sigmund Freud … There are different types of Internet dependence: Information “Bulimia” (the need to keep abreast of events), games on online turfs (Day Trading) and, of course, network games. “Any addiction is a reaction to a particular problem that a person cannot cope with,” Michelle Rofy notes. – And the object of dependence first becomes its solution, and only then complications appear and it itself becomes a problem. “. The first alarm that a person gives himself to a computer beyond measure usually comes from loved ones: they complain that he literally “fell out” from life. But, as a rule, this signal remains unnoticed. The boundary between the effective, conscious use of digital technology and the dependence on it is a pend. By what signs can be understood that the situation is getting out of control? How many hours spent at the computer, the majority will take the excess of the norm? It is difficult to even assume in a society that sets speed and increased activity above all, behind, the psychotherapist believes, the main fear of our era is hiding – fear of boredom.

Gambling

About 28 million Russians use the Internet daily*. 12% of them play online games. As a rule, men join the game at about 20 years old, women at 30 **. The most popular gambling on the Internet is poker ***. She passionate 7% of the survey participants. In second place in popularity – preference (about 5%), in the third – “thousand” (just over 1.5%). More often than other Russians, residents of large cities of the Central Federal District play gambling Internet games. The most visited site among players www.PokerStars.Net – 15.6% of respondents play on it.

To be free means to be able to tell yourself “stop”

As in relation to various types of toxicomania, here we can talk about a person’s tendency to fall into dependence. “A patient, a former drug addict, who 20 years after getting rid of drug addiction became a slave of network games, addressed our clinic. Since the real reason for his ailment was not eliminated, he changed one form of addiction to another, the psychotherapist says. – It seems that the network is not so dangerous for health. But in fact, this is a real bomb for those who are prone to dependence, because the Internet contains a whole “bouquet” of its all kinds of objects (games, sex, chats, etc.D.) and can cause not one, but plural addiction “. In Russia, as in the whole world, the number of people with cyber -dependence is constantly growing. This is simple statistics: with the spread of the phenomenon, the number of its victims increases proportionally. The trend of the Russian market is poker sites (online bets) and social games. To play them, you need to be a participant in the social network (VKontakte, Facebook (extremist organization banned in Russia). ). In many social games, the participant receives the more bonuses, the more his friends on the Web will install this game for themselves. Social games are also delayed by the fact that they need to play in a certain period of time, otherwise the player will miss some stages of the game and become an outsider. Notifications that it is time to return to the game are sent to a mobile phone, so its participant will be in the willy-nilly is constantly in the virtual game field.

So, despite social and market pressure, we should more vigilantly protect the inviolability of our freedom. In other words, do not lose the ease with which we can say “Stop” and choose in the computer menu the “Completion of work” command.

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